Managing Positive Mental Health
Mental health is just as important as physical health, and it's essential to take care of our minds as well as our bodies. Being aware of mental health issues and knowing how to maintain positive mental health can make a significant difference in our overall well-being.
Understanding Mental Health
Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it also influences how we handle stress, relate to others, and make choices. Mental health issues can range from common conditions like anxiety and depression to more severe disorders.
Tips for Positive Mental Health
- Stay Connected: Building and maintaining strong relationships with friends, family, and colleagues can provide support and a sense of belonging. Don't hesitate to reach out to others when you need to talk.
- Practice Self-Care: Make time for activities that you enjoy and that help you relax. This could include hobbies, exercise, reading, or simply taking a walk in nature.
- Stay Active: Regular physical activity can boost your mood, reduce stress, and improve your overall mental health. Aim for at least 30 minutes of exercise most days of the week.
- Eat Well: A balanced diet can have a positive impact on your mental health. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals.
- Get Enough Sleep: Quality sleep is crucial for mental health. Try to establish a regular sleep routine and aim for 7-9 hours of sleep each night.
- Manage Stress: Identify the sources of stress in your life and find healthy ways to cope with them. Techniques such as mindfulness, meditation, and deep breathing exercises can be very effective.
- Seek Professional Help: If you're struggling with your mental health, don't hesitate to seek help from a mental health professional. Therapy and counselling can provide valuable support and guidance.
How Housing Solutions can help
Managing finances can be a source of worry. If you are struggling with money, bills, or need support understanding the benefits that you may be entitled to, please contact our Welfare & Benefits Team for support and advice: welfare@housingsolutions.co.uk
More information can be found on our website: https://www.housingsolutions.co.uk/rent/income-and-welfare-and-benefit-support/
It is important to us that you are happy in your neighbourhood so the Housing Officers will be your first point of contact for anything pertaining to your home, neighbourhood or communal areas that you may be unhappy or worried about.
To get in touch with your Housing Officer, email them directly at housing.officers@housingsolutions.co.uk
You can book a repair for your home using the Housing Solutions app. More details about our repairs service can be found here: https://www.housingsolutions.co.uk/repairs-maintenance/report-a-repair/
You can also contact our Customer Contact Centre on 01628 543101.
Additional Support
If you feel like you need someone to talk to, the Samaritans are there to listen, they will not judge or tell you what to do. They can be contacted on 116 123 and their website can be found here.
If you are currently homeless you can contact Crisis for information and support. They also run 9 skylight centres across the United Kingdom.
